The Ultimate Kettlebell Training And Fat Loss Book
Besides the obvious negative side-effects to your health, I’ve come to realize that the word “diet” conjures up restrictions in my mind. When you look in the dictionary for diet here’s one of the definitions: “a regimen of eating and drinking sparingly so as to reduce one’s weight.” It is no wonder diets don’t work!
Studies have shown that the majority of people who are overweight and embark on a crash diet, that they regain the weight lost almost instantly. They are then in a much worse state of health than those who remain at their original overweight size.
Besides the obvious negative side-effects to your health, I’ve come to realize that the word “diet” conjures up restrictions in my mind. When you look in the dictionary for diet here’s one of the definitions: “a regimen of eating and drinking sparingly so as to reduce one’s weight.” It is no wonder diets don’t work! Studies have shown that the majority of people who are overweight and embark on a crash diet, that they regain the weight lost almost instantly. They are then in a much worse state of health than those who remain at their original overweight size.